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Gesunder Lebensstil

DeutschAkademie
Berlin, am 26. Juli 2016

Let’s be healthy!!! Sometimes life could get really busy and then we are threatened with not enough time so we end up eating fast or unhealthy food every day at any time. But being healthy doesn’t require sophisticated or time consuming recipes.

A simple bunch of fruits and vegetables mixed together offers a nice combination and it could bring you all the necessary “Gesund” for the day.

Every day I prepare myself quick smoothies, one in the morning and one for a snack during the day. It’s easy, fast and tasty.

There are so many things that a simple smoothie can bring to your day:

  • Energy
  • Getting your 5 servings a day
  • Fiber
  • Antioxidants
  • Lots of nutrients at once
  • More fun – its easier to drink a cool smoothie than eat carrots alone :p

One of my favourite recipes is the next:

  • 1 banana, sliced
  • 1 kiwie, sliced
  • 1 apple, sliced
  • 1 cup orange juice
  • 1 Tbsp honey
  • few nuts, sliced

Combine and Blend until smooth.

 

There are millions of combinations. Just be creative and use your imagination.

Have fun while being healthy.

 

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